\u00a0<\/div>\n

NH\u1eeeNG V\u1eacT D\u1ee4NG C\u1ea6N CHU\u1ea8N B\u1eca CHO CHUY\u1ebeN \u0110I<\/strong><\/div>\n
\u00a0<\/div>\n
A TRANG PH\u1ee4C<\/strong><\/div>\n
1 Balo du l\u1ecbch<\/div>\n
2 \u0110\u00e8n pin<\/div>\n
3 B\u1ed9 qu\u1ea7n \u00e1o m\u01b0a si\u00eau b\u1ec1n<\/div>\n
4 M\u0169 len (n\u1ebfu l\u00e0 m\u00f9a \u0111\u00f4ng l\u1ea1nh)<\/div>\n
5 M\u0169 r\u1ed9ng v\u00e0nh<\/div>\n
6 Kh\u1ea9u trang<\/div>\n
7 Kh\u0103n qu\u00e0ng c\u1ed5<\/div>\n
8 \u00c1o thun<\/div>\n
9 \u00c1o kho\u00e1c<\/div>\n
10 G\u0103ng tay<\/div>\n
11 Qu\u1ea7n d\u00f9<\/div>\n
12 T\u1ea5t ch\u00e2n: 3 – 4 \u0111\u00f4i<\/div>\n
13 Gi\u00e0y b\u1ed9 \u0111\u1ed9i\/ Gi\u00e0y chuy\u00ean d\u1ee5ng<\/div>\n
14 \u1ee6ng nilong<\/div>\n
15 \u00c1o c\u1edd \u0111\u1ecf<\/div>\n
16 \u0110\u00e8n pin: m\u1ed7i ng\u01b0\u1eddi 1 c\u00e1i<\/div>\n
B THU\u1ed0C MEN T\u1ed0I THI\u1ec2U<\/strong><\/div>\n
1 Efferalgan h\u1ea1 s\u1ed1t nhanh<\/div>\n
2 Thu\u1ed1c r\u1eeda m\u1eaft<\/div>\n
3 D\u1ea7u gi\u00f3<\/div>\n
4 Salonpas gel ch\u1ed1ng nh\u1ee9c m\u1ecfi<\/div>\n
5 UpsaC: 2 vi\u00ean 1 ng\u00e0y b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng<\/div>\n
6 Vi\u00ean n\u00e9n Vitamin b\u1ed5 sung c\u00e1c ch\u1ea5t<\/div>\n
7 Vi\u00ean s\u1ee7i glucoser b\u1ed5 sung \u0111\u01b0\u1eddng trong m\u00e1u<\/div>\n
8 K\u1eb9o ng\u1ecdt<\/div>\n
9 Socola<\/div>\n
10 B\u00e1nh orion<\/div>\n
11 S\u01a1 c\u1ee9u: B\u00f4ng b\u0103ng, thu\u1ed1c \u0111\u1ecf, g\u1ea1c…<\/div>\n
12 Thu\u1ed1c ti\u00eau ch\u1ea3y<\/div>\n
C \u0110\u00d4 \u0102N, TH\u1ee8C U\u1ed0NG<\/strong><\/div>\n
1 X\u00fac x\u00edch<\/div>\n
2 S\u1eefa t\u01b0\u01a1i c\u00f3 \u0111\u01b0\u1eddng<\/div>\n
3 Qu\u1ea3 t\u00e1o (m\u1ed7i ng\u00e0y 2 – 3 qu\u1ea3)<\/div>\n
4 \u0110\u1ed3 \u0103n v\u1eb7t: K\u1eb9o b\u00e9o, k\u1eb9o g\u1eebng, socola…<\/div>\n
5 N\u01b0\u1edbc t\u0103ng l\u1ef1c<\/div>\n
D \u0110\u1ed2 K\u1ef8 THU\u1eacT S\u1ed0<\/strong><\/div>\n
1 M\u00e1y \u1ea3nh<\/div>\n
2 \u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng (Vietel)<\/div>\n
\u00a0<\/div>\n
KINH NGHI\u1ec6M CHU\u1ea8N B\u1eca V\u00c0 C\u00c1CH LEO N\u00daI<\/strong><\/div>\n
1 Kh\u00f4ng n\u00ean t\u00e1ch \u0111o\u00e0n, \u0111i m\u1ed9t m\u00ecnh r\u1ea5t nguy hi\u1ec3m, kh\u1ea3 n\u0103ng l\u1ea1c \u0111\u01b0\u1eddng t\u1edbi 99%.<\/div>\n
2 Leo b\u01b0\u1edbc \u0111\u1ec1u ch\u00e2n, kh\u00f4ng n\u00ean \u0111i qu\u00e1 nhanh v\u00ec leo n\u00fai c\u1ea7n s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 s\u01b0c b\u1ec1n.<\/div>\n
3 C\u1ed1 g\u1eafng th\u1edf ra b\u1eb1ng mi\u1ec7ng v\u00e0 h\u00edt v\u00e0o b\u1eb1ng m\u0169i.<\/div>\n
4 Kh\u00f4ng n\u00ean r\u00e1ng s\u1ee9c, n\u1ebfu th\u1ea5y m\u1ec7t th\u00ec ngh\u1ec9 ng\u1eafn ngay (v\u00ec khi leo n\u00fai, c\u00e0ng l\u00ean cao \u00e1p su\u1ea5t c\u00e0ng th\u1ea5p, r\u1ea5t d\u1ec5 g\u00e2y cho\u00e1ng v\u00e1ng, n\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c m\u00e0 gi\u1eadt l\u00f9i l\u1ea1i s\u1ebd r\u1ea5t nguy hi\u1ec3m.<\/div>\n
5 N\u01b0\u1edbc n\u00ean u\u1ed1ng t\u1eebng nh\u1ee5m nh\u1ecf, kh\u00f4ng u\u1ed1ng nhi\u1ec1u m\u1ed9t l\u00fac.<\/div>\n
6 \u0102n th\u00eam k\u1eb9o ng\u1ecdt, chocolate, b\u00e1nh orion…\u0111\u1ec3 th\u00eam l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/div>\n
7 M\u1ed7i khi d\u1eebng ch\u00e2n ngh\u1ec9 ng\u1eafn nh\u1edb qu\u00e0ng kh\u0103n ngay v\u00e0o c\u1ed5 \u0111\u1ec3 tr\u00e1nh c\u1ea3m l\u1ea1nh, b\u1ecbt k\u00edn tai (n\u1ebfu l\u00e0 m\u00f9a \u0111\u00f4ng l\u1ea1nh).<\/div>\n
8 Khi leo v\u00e1ch \u0111\u00e1 ho\u1eb7c l\u00ean d\u1ed1c nh\u1edb ki\u1ebfm v\u1ecb tr\u00ed ch\u1eafc ch\u00e2n m\u1edbi b\u01b0\u1edbc, \u0111\u1eebng m\u1ea1o hi\u1ec3m v\u1edbi t\u00ednh m\u1ea1ng, ch\u00fa \u00fd khi leo l\u00ean v\u00e1ch \u0111\u00e1 nh\u1edb nh\u00ecn ph\u00eda tr\u00ean tr\u01b0\u1edbc khi leo tr\u00e1nh h\u00fac \u0111\u1ea7u v\u00e0o \u0111\u00e1 ho\u1eb7c ng\u01b0\u1eddi s\u00e1t ph\u00eda tr\u00ean m\u00ecnh.<\/div>\n
9 Chu\u1ea9n b\u1ecb k\u1ef9 tr\u01b0\u1edbc khi \u0111i ng\u1ee7: ph\u00e2n lo\u1ea1i \u0111\u1ed3 c\u1ea9n th\u1eadn, c\u00e1i g\u00ec c\u1ee7a ng\u00e0y h\u00f4m tr\u01b0\u1edbc \u0111\u1ec3 xu\u1ed1ng d\u01b0\u1edbi balo, cai g\u00ec d\u00f9ng cho ng\u00e0y h\u00f4m sau \u0111\u1ec3 ph\u00eda tr\u00ean tr\u00e1nh l\u1ee5c tung m\u1ea5t th\u1eddi gian, l\u1ea1i kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c m\u00ecnh c\u00f3 nh\u1eefng \u0111\u1ed3 d\u00f9ng, v\u1eadt d\u1ee5ng g\u00ec; \u0111\u1eb7c bi\u1ec7t gi\u1eef g\u00ecn \u0111\u1ed3 c\u00e1 nh\u00e2n c\u1ea9n th\u1eadn tr\u00e1nh \u0111\u1ec3 m\u1ea5t m\u00e1t \u0111\u1ed3.<\/div>\n
10 H\u00e3y c\u00f3 \u00fd th\u1ee9c gi\u1eef g\u00ecn v\u1ec7 sinh m\u00f4i tr\u01b0\u1eddng, nghi\u00eam c\u1ea5m x\u1ea3 r\u00e1c b\u1eeba b\u00e3i g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn h\u1ec7 sinh th\u00e1i r\u1eebng, c\u00e1c lo\u00e0i \u0111\u1ed9ng, th\u1ef1c v\u1eadt r\u1eebng.<\/div>\n
TH t\u1eeb Internet<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"
Du l\u1ecbch sapa \u0111\u1eb7c bi\u1ec7t l\u00e0 tour chinh ph\u1ee5c \u0111\u1ec9nh n\u00fai Fansipan lu\u00f4n h\u1ea5p d\u1eabn nh\u1eefng du kh\u00e1ch \u01b0a lo\u1ea1i h\u00ecnh du l\u1ecbch kh\u00e1m ph\u00e1 v\u00e0 m\u1ea1o hi\u1ec3m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n chu\u1ea9n b\u1ecb cho chuy\u1ebfn \u0111i leo fansipan v\u00e0 kinh nghi\u1ec7m cho chuy\u1ebfn leo n\u00fai \u0111\u01b0\u1ee3c du l\u1ecbch Vietpower t\u1ed5ng h\u1ee3p:\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":3530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,46,48],"tags":[243,543,544],"class_list":["post-3529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-du-lich","category-du-lich-sapa","category-du-lich-trong-nuoc","tag-du-lich-sapa","tag-kinh-nghiem-leo-fansipan","tag-tour-leo-fansipan"],"acf":[],"_links":{"self":[{"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/posts\/3529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=3529"}],"version-history":[{"count":3,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/posts\/3529\/revisions"}],"predecessor-version":[{"id":3533,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/posts\/3529\/revisions\/3533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/media\/3530"}],"wp:attachment":[{"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=3529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=3529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=3529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}