{"id":7319,"date":"2018-05-30T08:59:24","date_gmt":"2018-05-30T08:59:24","guid":{"rendered":"http:\/\/vietpowertravel.com.vn\/blog\/?p=7319"},"modified":"2018-05-30T09:09:16","modified_gmt":"2018-05-30T09:09:16","slug":"lam-nao-de-tranh-mat-ngu-khi-di-du-lich","status":"publish","type":"post","link":"https:\/\/vietpowertravel.com.vn\/blog\/2018\/05\/30\/lam-nao-de-tranh-mat-ngu-khi-di-du-lich\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh m\u1ea5t ng\u1ee7 khi \u0111i du l\u1ecbch?"},"content":{"rendered":"<h2 style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><strong>Vi vu \u0111\u1ebfn m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m m\u1edbi, kh\u00e1m ph\u00e1 v\u00f9ng \u0111\u1ea5t m\u1edbi, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f3 ng\u1ee7, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u01b0\u1eddng xuy\u00ean \u0111i du l\u1ecbch xa. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh m\u1ea5t ng\u1ee7 khi \u0111i du l\u1ecbch? \u00a0C\u00f9ng tham kh\u1ea3o nh\u1eefng g\u1ee3i \u00fd trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y <\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n \u0111i du l\u1ecbch b\u1ecb m\u1ea5t ng\u1ee7, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 h\u1ed9i ch\u1ee9ng l\u1ec7ch m\u00fai gi\u1edd, t\u00e2m l\u00fd lo l\u1eafng ho\u1eb7c qu\u00e1 ph\u1ea5n kh\u00edch hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 v\u00ec l\u1ea1 ch\u1ed7. \u00a0V\u1eady ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh m\u1ea5t ng\u1ee7 khi \u0111i du l\u1ecbch?\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><strong>Mang theo nh\u1eefng v\u1eadt d\u1ee5ng h\u1ed7 tr\u1ee3 cho gi\u1ea5c ng\u1ee7 xa nh\u00e0<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">Mang theo nh\u1eefng v\u1eadt d\u1ee5ng h\u1ed7 tr\u1ee3 cho gi\u1ea5c ng\u1ee7 xa nh\u00e0 nh\u01b0 \u0111\u1ed3 b\u1ecbt tai \u0111\u1ec3 tr\u00e1nh ti\u1ebfng \u1ed3n, m\u1eb7t n\u1ea1 che m\u1eaft \u0111\u1ec3 tr\u00e1nh \u00e1nh s\u00e1ng hay tai nghe \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng b\u1ea3n nh\u1ea1c quen thu\u1ed9c.<\/span><\/p>\n<p><a href=\"http:\/\/vietpowertravel.com.vn\/blog\/wp-content\/uploads\/2018\/05\/ngu-ngon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7323\" title=\"ng\u1ee7 ngon \" src=\"http:\/\/vietpowertravel.com.vn\/blog\/wp-content\/uploads\/2018\/05\/ngu-ngon.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/vietpowertravel.com.vn\/blog\/wp-content\/uploads\/2018\/05\/ngu-ngon.jpg 2104w, https:\/\/vietpowertravel.com.vn\/blog\/wp-content\/uploads\/2018\/05\/ngu-ngon-300x200.jpg 300w, https:\/\/vietpowertravel.com.vn\/blog\/wp-content\/uploads\/2018\/05\/ngu-ngon-768x511.jpg 768w, https:\/\/vietpowertravel.com.vn\/blog\/wp-content\/uploads\/2018\/05\/ngu-ngon-1024x681.jpg 1024w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb7c d\u00f9 \u1edf c\u00e1c kh\u00e1ch s\u1ea1n, nh\u00e0 ngh\u1ec9 \u0111\u00e3 c\u00f3 ch\u0103n nh\u01b0ng b\u1ea1n v\u1eabn n\u00ean mang theo m\u1ed9t chi\u1ebfc ch\u0103n nh\u1ecf th\u00e2n thu\u1ed9c v\u1edbi m\u00ecnh v\u00e0 tinh d\u1ea7u hoa o\u1ea3i h\u01b0\u01a1ng hay tinh d\u1ea7u cam. Nh\u1eefng lo\u1ea1i tinh d\u1ea7u n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t gi\u00fap xoa d\u1ecbu th\u1ea7n kinh, t\u1ea1o tinh th\u1ea7n s\u1ea3ng kho\u00e1i, th\u01b0 gi\u00e3n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng <\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng s\u1ebd h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho gi\u1ea5c ng\u1ee7 c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n trong chuy\u1ebfn \u0111i d\u00e0i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u kali gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u00a0Hai ch\u1ea5t n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m c\u00e1c ch\u1ee9ng \u0111au c\u01a1, co c\u1ee9ng. Kali c\u00f3 nhi\u1ec1u trong rau xanh, c\u00e1, chu\u1ed1i, tr\u00e1i b\u01a1, \u0111\u1eadu tr\u1eafng, n\u01b0\u1edbc d\u1eeba\u2026<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">B\u00ean c\u1ea1nh \u0111\u00f3, tr\u01b0\u1edbc khi \u0111i ng\u1ee7 n\u00ean tr\u00e1nh nh\u1eefng m\u00f3n \u0103n c\u00f3 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng hay ch\u1ea5t b\u00e9o.\u00a0 C\u01a1 th\u1ec3 c\u1ed1 g\u1eafng ti\u00eau ho\u00e1 nh\u1eefng th\u1ee9c \u0103n n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 m\u1ea5t ng\u1ee7.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">B\u1ed5 sung th\u00eam DHA &#8211; m\u1ed9t axit b\u00e9o omega-3. DHA gi\u00fap gi\u1ea3i ph\u00f3ng v\u00e0 \u0111i\u1ec1u h\u00f2a melatonin, m\u1ed9t hoocmon gi\u00fap ki\u1ec3m so\u00e1t gi\u1ea5c ng\u1ee7. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0\u00a0 c\u00e1 h\u1ed3i, h\u1ea1t lanh, c\u00e1 c\u01a1m v\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng\u2026<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><br \/>\n<a href=\"http:\/\/vietpowertravel.com.vn\/blog\/wp-content\/uploads\/2018\/05\/an-ngon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7324\" title=\"\u0103n gi\u00e0u dinh d\u01b0\u1ee1ng \" src=\"http:\/\/vietpowertravel.com.vn\/blog\/wp-content\/uploads\/2018\/05\/an-ngon.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/vietpowertravel.com.vn\/blog\/wp-content\/uploads\/2018\/05\/an-ngon.jpg 883w, https:\/\/vietpowertravel.com.vn\/blog\/wp-content\/uploads\/2018\/05\/an-ngon-300x200.jpg 300w, https:\/\/vietpowertravel.com.vn\/blog\/wp-content\/uploads\/2018\/05\/an-ngon-768x512.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><strong>C\u00e2n b\u1eb1ng c\u1ea3m x\u00fac <\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">N\u1ebfu \u0111ang qu\u00e1 vui hay qu\u00e1 c\u0103ng th\u1eb3ng trong chuy\u1ebfn \u0111i, suy ngh\u0129 qu\u00e1 nhi\u1ec1u v\u00ec \u0111i\u1ec1u n\u00e0y v\u00f4 t\u00ecnh khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7. \u00a0V\u00ec th\u1ebf, \u00a0b\u1ea1n c\u1ea7n l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac c\u1ee7a\u00a0 m\u00ecnh v\u00e0 c\u00e2n b\u1eb1ng l\u1ea1i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">B\u1ea1n c\u00f3 th\u1ec3 nh\u1eafm m\u1eaft l\u1ea1i, h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u b\u1eb1ng m\u0169i, gi\u1eef trong 5 \u0111\u1ebfn 10 gi\u00e2y r\u1ed3i th\u1edf ra b\u1eb1ng mi\u1ec7ng. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y 5 l\u1ea7n. \u00a0B\u1ea1n s\u1ebd th\u1ea5y th\u01b0 gi\u00e3n h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u00f3i quen t\u1eadp thi\u1ec1n ho\u1eb7c yoga tr\u01b0\u1edbc khi ng\u1ee7. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3. T\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 d\u1eb9p b\u1ecf b\u1edbt nh\u1eefng suy ngh\u0129, \u0111\u1ec3 t\u00e2m tr\u00ed tr\u1ed1ng tr\u1ea3i s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/span><\/p>\n<p><a href=\"http:\/\/vietpowertravel.com.vn\/blog\/wp-content\/uploads\/2018\/05\/ngu-ngon-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7325\" title=\"ng\u1ee7 ngon\" src=\"http:\/\/vietpowertravel.com.vn\/blog\/wp-content\/uploads\/2018\/05\/ngu-ngon-1.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/vietpowertravel.com.vn\/blog\/wp-content\/uploads\/2018\/05\/ngu-ngon-1.jpg 602w, https:\/\/vietpowertravel.com.vn\/blog\/wp-content\/uploads\/2018\/05\/ngu-ngon-1-300x199.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><strong>Kh\u00f4ng s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7 <\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">B\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7.\u00a0 \u00c1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i s\u1ebd \u1ee9c ch\u1ebf s\u1ef1 b\u00e0i ti\u1ebft melatonin. C\u00f9ng v\u1edbi \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean t\u1eaft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed kh\u00e1c \u1edf xung quanh v\u00ec ch\u00fang d\u1ec5 ph\u00e1t ra b\u1ee9c x\u1ea1 \u0111i\u1ec7n t\u1eeb g\u00e2y h\u1ea1i.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">N\u1ebfu \u0111\u1eb7t b\u00e1o th\u1ee9c b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i, h\u00e3y \u0111\u1eb7t tr\u00ean k\u1ec7 ho\u1eb7c b\u00ean c\u1ea1nh gi\u01b0\u1eddng thay v\u00ec \u0111\u1eb7t d\u01b0\u1edbi g\u1ed1i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd \u0111\u1ec3 tr\u00e1nh m\u1ea5t ng\u1ee7 khi \u0111i du l\u1ecbch. B\u1ea1n c\u00f3 th\u1ec3 ghi l\u1ea1i v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon cho chuy\u1ebfn du l\u1ecbch th\u00fa v\u1ecb v\u00e0 tho\u1ea3i m\u00e1i.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi vu \u0111\u1ebfn m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m m\u1edbi, kh\u00e1m ph\u00e1 v\u00f9ng \u0111\u1ea5t m\u1edbi, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f3 ng\u1ee7, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u01b0\u1eddng xuy\u00ean \u0111i du l\u1ecbch xa. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh m\u1ea5t ng\u1ee7 khi \u0111i du l\u1ecbch? \u00a0C\u00f9ng tham kh\u1ea3o nh\u1eefng g\u1ee3i \u00fd trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y M\u1ed9t s\u1ed1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-7319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-du-lich"],"acf":[],"_links":{"self":[{"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/posts\/7319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=7319"}],"version-history":[{"count":4,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/posts\/7319\/revisions"}],"predecessor-version":[{"id":7327,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/posts\/7319\/revisions\/7327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/media\/7320"}],"wp:attachment":[{"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=7319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=7319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=7319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}