\u00a0<\/div>\n

1\/ C\u00c2Y V\u1ea2- TR\u00c1I V\u1ea2<\/strong><\/div>\n
\u00a0<\/div>\n
C\u00e2y v\u1ea3 c\u00f9ng h\u1ecd v\u1edbi c\u00e2y sung nh\u01b0ng c\u00e2y cao v\u00e0 l\u00e1 to, tr\u00f2n. C\u00e2y v\u1ea3 \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf t\u1ec9nh Th\u1eeba Thi\u00ean- Hu\u1ebf v\u00e0 l\u00e0 m\u00f3n \u0103n d\u00e2n d\u00e3 kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a ng\u01b0\u1eddi d\u00e2n Hu\u1ebf. Qu\u1ea3 v\u1ea3 khi c\u00f2n non c\u00f3 v\u1ecf m\u00e0u xanh, l\u00f4ng m\u1ecbn. B\u00ean trong qu\u1ea3 c\u00f3 l\u1edbp c\u01a1m m\u00e0u tr\u1eafng- \u0111\u00f3 l\u00e0 ph\u1ea7n d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n. Theo \u0111\u00f4ng y, qu\u1ea3 v\u1ea3 c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh, c\u00f3 d\u01b0\u1ee3c t\u00ednh ph\u00f2ng v\u00e0 ch\u1eefa b\u1ec7nh t\u00e1o b\u00f3n, ki\u1ebft l\u1ef5, tr\u0129, \u0111i\u1ec1u h\u00f2a ru\u1ed9t, l\u1ee3i ti\u1ec3u, t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang v\u00ec nhi\u1ec1u ch\u1ea5t x\u01a1 (9,8 gam) v\u00e0 \u00edt n\u0103ng l\u01b0\u1ee3ng (100 gam kh\u00f4 cho 250kcal).<\/div>\n
\u00a0<\/div>\n
$\"Tr\u00e1i$ <\/div>\n
\u00a0<\/div>\n
Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t \u0111\u1eb7c s\u1ea3n \u1ea9m th\u1ef1c n\u1ed5i ti\u1ebfng \u1edf Hu\u1ebf v\u1edbi nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn du kh\u00e1ch trong, ngo\u00e0i n\u01b0\u1edbc, qu\u1ea3 v\u1ea3 c\u00f2n \u0111\u01b0\u1ee3c hai doanh nh\u00e2n ng\u01b0\u1eddi Hu\u1ebf xa qu\u00ea bi\u1ebfn th\u00e0nh lo\u1ea1i tr\u00e0 \u0111\u1ed9c \u0111\u00e1o \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. \u0110\u00e2y c\u0169ng l\u00e0 d\u00f2ng tr\u00e0 v\u1ea3 \u0111\u1ea7u ti\u00ean c\u00f3 m\u1eb7t \u1edf Vi\u1ec7t Nam.<\/div>\n
\u00a0<\/div>\n
$\"M\u00f3n$ <\/div>\n
\u00a0<\/div>\n
Qu\u1ea3 v\u1ea3 c\u00f2n ch\u1ee9a nhi\u1ec1u a-x\u00edt b\u00e9o omega-3, omega-6 c\u00f9ng phenol – nh\u1eefng ch\u1ea5t gi\u00fap ng\u1eeba b\u1ec7nh tim m\u1ea1ch v\u00e0nh; cung c\u1ea5p can-xi gi\u00fap c\u1ee7ng c\u1ed1 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe; h\u00e0m l\u01b0\u1ee3ng kali cao gi\u00fap \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, gi\u1ea3m ch\u1ea5t sodium g\u00e2y thi\u1ebfu h\u1ee5t can-xi trong n\u01b0\u1edbc ti\u1ec3u. R\u1ec5 v\u00e0 l\u00e1 c\u00e2y v\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c, ti\u00eau th\u0169ng.<\/div>\n
\u00a0<\/div>\n
2\/ H\u1ea0T SEN h\u1ed3 T\u1ecbnh \u00a0T\u00e2m c\u1ee7a Th\u1eeba Thi\u00ean- Hu\u1ebf.<\/strong><\/div>\n
\u00a0<\/div>\n
Sen \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ea5t nhi\u1ec1u \u1edf Hu\u1ebf nh\u01b0ng kh\u00f4ng \u0111\u00e2u ngon b\u1eb1ng sen h\u1ed3 T\u1ecbnh T\u00e2m b\u00ean trong \u0110\u1ea1i N\u1ed9i. Theo s\u1eed s\u00e1ch, th\u1eddi phong ki\u1ebfn, sen \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf h\u1ed3 T\u1ecbnh T\u00e2m \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0111\u1eb7c s\u1ea3n cho c\u00e1c vua tri\u1ec1u Nguy\u1ec5n.<\/div>\n
\u00a0<\/div>\n
$\"Sen$ <\/div>\n
\u00a0<\/div>\n
Do h\u1ed3 T\u1ecbnh T\u00e2m c\u00f3 k\u1ebft c\u1ea5u th\u1ed5 nh\u01b0\u1ee1ng \u1edf t\u1ea7ng \u0111\u00e1y kh\u00e1c bi\u1ec7t v\u00e0 gi\u00e0u ph\u00f9 sa n\u00ean h\u1ea1t sen tr\u1ed3ng \u1edf \u0111\u00e2y c\u00f3 v\u1ecb th\u01a1m, b\u00f9i, b\u00e9o ng\u1eady v\u00e0 ng\u1ecdt m\u00e1t kh\u00e1c h\u1eb3n h\u1ea1t sen \u1edf c\u00e1c v\u00f9ng kh\u00e1c.\u00a0<\/div>\n
\u00a0<\/div>\n
$\"\"$ <\/div>\n
\u00a0<\/div>\n
T\u1eeb l\u00e2u, h\u1ea1t sen \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00e0u dinh d\u01b0\u1ee1ng. Theo \u0111\u00f4ng y, h\u1ea1t sen c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh, g\u1ed3m c\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh nh\u01b0: tinh b\u1ed9t, \u0111\u01b0\u1eddng raffinose, c\u00e1c acid amin… c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng t\u00e2m an th\u1ea7n, \u00edch th\u1eadn, b\u1ed5 t\u1ef3, s\u00e1p tr\u00e0ng, an thai, l\u1ee3i th\u1ee7y… H\u1ea1t sen c\u00f2n c\u00f3 nhi\u1ec1u acid b\u00e9o gi\u00fap h\u1ea1 huy\u1ebft \u00e1p, ch\u1ea5t alkaloid c\u00f3 t\u00e1c d\u1ee5ng c\u01b0\u1eddng tim, ch\u1ea5t liensinine c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i kh\u00e1ng calci v\u00e0 \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim, ph\u00f2ng ch\u1ed1ng c\u00e1c kh\u1ed1i u…Ngo\u00e0i ra, h\u1ea1t sen v\u00e0 c\u1ee7 sen c\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1i enzym \u0111\u1eb7c bi\u1ec7t c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/div>\n
$\"ch\u00e8$ <\/div>\n
\u00a0<\/div>\n
TH t\u1eeb Internet<\/div>\n","protected":false},"excerpt":{"rendered":"
\u00a0 Tr\u1ea3i qua bao \u0111\u1eddi \u1ea9m th\u1ef1c Hu\u1ebf ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh ngh\u1ec7 thu\u1eadt\u00a0tinh hoa v\u00e0 n\u1ed5i ti\u1ebfng v\u1edbi nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn, \u0111\u1eb9p m\u1eaft v\u00e0 \u0111\u1eb7c bi\u1ec7t b\u1ed5 d\u01b0\u1ee1ng. M\u1edbi \u0111\u00e2y, t\u1ed5 ch\u1ee9c K\u1ef7 l\u1ee5c Vi\u1ec7t Nam v\u1eeba c\u00f4ng b\u1ed1 top 50 m\u00f3n \u0103n \u0111\u1eb7c s\u1ea3n Vi\u1ec7t Nam l\u1ea7n th\u1ee9 3 – n\u0103m […]<\/p>\n","protected":false},"author":1,"featured_media":736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,2,24],"tags":[],"class_list":["post-735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc","category-an-choi","category-du-lich-hue"],"acf":[],"_links":{"self":[{"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/posts\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=735"}],"version-history":[{"count":3,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/posts\/735\/revisions"}],"predecessor-version":[{"id":751,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/posts\/735\/revisions\/751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/media\/736"}],"wp:attachment":[{"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietpowertravel.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}